Fed up with twenty plus years of back pain, I decided to give Yoga a try. It wasn't quick or easy, but it worked. Far more importantly, though, Yoga has become a path toward deep and necessary change, equipping me with the tools and resolve to peel away the armor of cynicism, fear, and self-doubt. "The mind's a knot, says Kabir, / Not easy to untie." Yoga loosens these binds, allowing us to reside firmly in the present and settle into our true selves.
Presently, I work as the Ambassador of Awesome at Asana Studio in Arvada, Colorado, where I oversee program development and areas where we can deepen our community connections. You can meet me on the mat, as I also teach a range of classes. I invite you to join our amazing community and explore this practice with me.